Down to 157.5 (from 164.5 10 days ago). Bodyfat scale shows a loss of 2% of bodyfat, calipers show about a 3% loss in bodyfat. Based on my strength numbers not really decreasing, I’d say that it’s safe to say that I’ve lost about 1-2 lbs of water, 4-6 lbs of fat, and gained 0-1 [...]
Pretty good results so far; through 5 days, I’ve lost 6 lbs and definitely some bodyfat (calipers say about 2%, tanita scale says 1%). No real strength losses either. Tomorrow I get my solid meal of the week (serendipitously, my boss is taking all of the engineers out to lunch at a chinese buffet). After [...]
The Velocity Diet was pioneered by Chris Shugart and was first referenced on the extreme fitness site T-Nation. Since its inception it has taken many forms but it’s objectives remain the same; achieve as much lean muscle mass in 30 days as possible. The Velocity diet is a primarily liquid diet requiring the dieter to [...]
